Body Attack
This is full-throttle cardio that hits every muscle and floods your system with feel-good energy. BODYATTACK™ blends athletic training with explosive cardio moves. Whether you choose high-impact or lower impact […]
This is full-throttle cardio that hits every muscle and floods your system with feel-good energy. BODYATTACK™ blends athletic training with explosive cardio moves. Whether you choose high-impact or lower impact […]
Elevate is an energising, uplifting workout experience designed to bring people together through movement. This session blends strength training with sculpt-inspired sequences and powerful beats, led by Nike Global Trainer […]
Originally created in the 1990s by Colombian fitness instructor Beto Pérez, Zumba blends Latin-inspired dance with aerobic interval training. The result is a fun, music-driven Zumba workout that boosts your heart […]
This is full-throttle cardio that hits every muscle and floods your system with feel-good energy. BODYATTACK™ blends athletic training with explosive cardio moves. Whether you choose high-impact or lower impact […]
WHAT IS LES MILLS DANCE? LES MILLS DANCE™ is a high-energy workout that will reinvent the way you move and sweat! 45-minutes, 10 stand-alone tracks, inspired by global dance genres […]
Originally created in the 1990s by Colombian fitness instructor Beto Pérez, Zumba blends Latin-inspired dance with aerobic interval training. The result is a fun, music-driven Zumba workout that boosts your heart […]
Snel. Heftig. Effectief. Laat je hartslag omhoogschieten en verbrand calorieën in deze high-intensity intervaltraining. Cardio HIIT combineert explosieve bewegingen met korte herstelperiodes om je grenzen te verleggen en je […]