Snel. Heftig. Effectief. Laat je hartslag omhoogschieten en verbrand calorieën in deze high-intensity intervaltraining. Cardio HIIT combineert explosieve bewegingen met korte herstelperiodes om je grenzen te verleggen en je fitheid snel te boosten. Verwacht een mix van oefeningen met eigen lichaamsgewicht, functionele training en cardio-drills — allemaal op motiverende muziek en begeleid door […]
Originally created in the 1990s by Colombian fitness instructor Beto Pérez, Zumba blends Latin-inspired dance with aerobic interval training. The result is a fun, music-driven Zumba workout that boosts your heart rate while improving coordination, endurance, and strength.
WHAT IS LES MILLS DANCE? LES MILLS DANCE™ is a high-energy workout that will reinvent the way you move and sweat! 45-minutes, 10 stand-alone tracks, inspired by global dance genres and designed by dancers.Each class has innovative dance movements that work cohesively with music inspired from a wide variety of dance genres. LES MILLS DANCE […]