Tijdens de Sterke Benen Club gaan we aan de slag met oefeningen voor sterke benen en een betere balans. De oefeningen worden op en naast de stoel gedaan. Kom gezellig een keer meedoen.
A 40-minute high-intensity, low-impact Lagree Fitness workout that challenges your muscles, focuses your mind, and boosts your energy. Important to note: - Please arrive 15 minutes before class time - Grip socks are required for class, and can be purchased at the studio - Facilities: changing rooms, lockers, water tap FREE TICKERS HERE
An energetic cycle workout with a high fun-factor and exhilarating music. What do you do in a beat cycle class? Mainly cycling of course, but you can expect some dance moves and exercises while cycling! You will build up your endurance and shape your body, along with some entertainment. You can go all the way, […]