Sup Yoga

PART OF WATERSPORT FESTIVAL
TICKETS: LINK

Sup Yoga — often written as SUP Yoga — is short for Stand-Up Paddleboard Yoga. It’s exactly what it sounds like: yoga practiced on a paddleboard out on the water. The magic of it is the blend of balance, nature, and playfulness. Even simple poses feel fresh and alive when the board moves gently beneath you.

Here’s the essence in one line: It’s yoga that asks you to slow down, tune in, and trust the water beneath you.

🌊 What SUP Yoga Actually Involves

• A paddleboard as your mat — wider and more stable than a regular SUP, but still responsive to movement.
• A calm body of water — lakes, canals, or the sea on a quiet day.
• A flow adapted to the board — slower transitions, more core engagement, and a lot of laughter when someone wobbles.
• A strong mind-body connection — the board rewards focus and punishes rushing.

🧘‍♂️ And about Dylan Watzeels…

Your line — “Dylan Watzeels will float and flow you through a basic but fun flow on the board” — captures the vibe perfectly. It suggests:

• A guided session that’s accessible even for beginners
• A light, playful atmosphere
• A teacher who emphasizes ease, rhythm, and enjoying the experience rather than nailing perfect poses

It’s the kind of class where you don’t just practice yoga — you feel