Zumba | Pride Park
Originally created in the 1990s by Colombian fitness instructor Beto Pérez, Zumba blends Latin-inspired dance with aerobic interval training. The result is a fun, music-driven Zumba workout that boosts your heart […]
Body Attack | Pride Park
This is full-throttle cardio that hits every muscle and floods your system with feel-good energy. BODYATTACK™ blends athletic training with explosive cardio moves. Whether you choose high-impact or lower impact […]
LM Dance | Pride Park
WHAT IS LES MILLS DANCE? LES MILLS DANCE™ is a high-energy workout that will reinvent the way you move and sweat! 45-minutes, 10 stand-alone tracks, inspired by global dance genres […]
Elevate by Rowen Aida | Pride Park
Elevate is an energising, uplifting workout experience designed to bring people together through movement. This session blends strength training with sculpt-inspired sequences and powerful beats, led by Nike Global Trainer […]